Who: Central NC Teaching & Learning Hub
What: Developing a Self-Care Action Plan: Proposed Strategies to Cultivate Holistic Health and Wellness
Presenter: Dr. Letitia Johnson-Arnold, MS, CHES, NBC-HWC, Community Health Worker Coordinator/Instructor
This session will define holistic health, wellness, and self-care and discuss the significance of adopting self-care practices that strengthen holistic health to support individuals in making healthier choices. Multiple dimensions of wellness will be briefly explored to illustrate how dimensions interconnect and may impact health outcomes. Participants will be provided with resou
rces to assess personal wellness and practical self-care strategies that may be incorporated to develop a Self-Care Action Plan to cultivate holistic health and optimal wellness. A Self-Care Action Plan packet will be provided to participants.
When: Tuesday, October 18, 2022 3:00 p.m. – 4:00 p.m. Register Here
Where: Virtual
Questions: Faculty can contact the Center for Faculty Development with any questions!