Office Information

Horace Sisk Building (HOS), Room 800 2201 Hull Road, Fayetteville, NC 28303
Phone Number
Email
Mary Pines

Who Can Use the Fitness Center

FTCC’s fitness centers are located at the Fayetteville and Spring Lake campuses and are primarily used as a lab for physical education and health classes. Equipment includes exercise bikes, treadmills, cross trainers, weight machines, dumbbells, medicine balls, and exercise balls. Please contact the fitness center for hours of availability.

  • Board Members & Spouses
  • College Employees & Spouses
  • FTCC Continuing Education Students Enrolled in a 8-16 week program
  • FTCC Curriculum (College Credit) Students
  • FTCC Retirees
    *Children of employees and board members ages 13 to 18 must be accompanied by a parent.

FTCC’s fitness centers are located at the Fayetteville and Spring Lake campuses and are primarily used as a lab for physical education and health classes. Equipment includes exercise bikes, treadmills, cross trainers, weight machines, dumbbells, medicine balls, and exercise balls. Please contact the fitness center for hours of availability.

 

Fitness Center: Group Exercise

Fitness Center membership is required to participate in Group Exercise classes.

Group exercise classes are offered in HOS 641B. Check out the list of classes available below.

Requirement

Must be a member of the Fitness Center to participate in Group Exercise classes.

Attire

Athletic wear/comfortable clothing, sneakers, and a hand towel.

Class Descriptions

Cardio: Consists of a variety of aerobic exercises.
Yoga: A total body workout using a combination of yoga poses and stretching.
Circuit Training: Body conditioning using resistance training and high intensity aerobics.

Instructors:

Qadearah Spriggs, Mary Pines, and Nathan Jones

Group Exercise Calendars!

February 2018

19th: Cardio Workout – 5:30 PM – 6:30 PM in HOS 641B

21st: Circuit Madness – 5:30 PM – 6:30 PM in HOS 641B

26th: Cardio Workout – 5:30 PM – 6:30 PM in HOS 641B

28th: Circuit Madness – 5:30 PM – 6:30 PM in HOS 641B