Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS SUMMER 2014

Monday thru Thursday

5:30 a.m. - 8:00 a.m. 12:00 p.m. - 3:00 p.m.    Beginning June 3, 2014        3:00 p.m. - 6:00 p.m.

 

    Weekly Healthy Tidbit: 

  Be Good To Your Bones: Bones are literally the support system of the body, so it's extremely important to keep them strong and healthy. Quit smoking and avoid excess drinking; they reduce bone mass. Get enough calcium, vitamins D and K, potassium, and exercise. Weight lifting and weight-bearing exercises, such as walking and stair climbing, are especially helpful.

UPCOMING ACTIVITIES:

Diabetes....Dodge It

2014 Better Health - Dodge Ball Tournament - Saturday, August 23, 2014 - 9:00 a.m.  Sponsorship and Team Registration Form Tournament Location:  Freedom Courts Sportsplex (in front of old Black and Decker plant near the airport) 3126 Gillespie Street, Fayetteville, NC  28306.

5K Race and 1-Mile Fun Run

Run through downtown and Haymont Red Apple Run for Diabetes, November 22, 2014. Sponsored by Better Health!

 


 

         Academic Physical Education and Health Classes for 2014 FALL:

HEA 110

Personal Health

 PED 126

Self-Defense: Intermediate
HEA 112

First Aid & CPR

 PED 128

Golf-Beginning

PED 110

Fitness & Wellness for Life

 PED 130

Tennis-Beginning 
PED 113

Aerobics I

 PED 139

Bowling-Beginning 
PED 117 

Weight Training I

 PED 145

Basketball-Beginning

PED 120 Walking for Fitness

 PED 152 

Swimming-Beginning

PED 121

Walk, Jog, Run

 PED 154

Swimming for Fitness 
PED 122

Yoga I

 PED 159

Prev & Care of Athletic Injuries 
PED 123

Yoga II 

 PED 186

Dancing for Fitness
PED 125

Self-Defense: Beginning

 PED 217

Pilates I