Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective September 2, 2014)

Monday and Wednesday

5:30 a.m. - 8:30 a.m. 2:00 p.m. - 6:00 p.m.

Tuesday

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Wednesday 

5:30 a.m. - 8:30 a.m. 12:00 p.m. - 6:00 p.m.

 Thursday 

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Friday

2:00 p.m. - 6:00 p.m.

 

SPRING LAKE CAMPUS FITNESS CENTER HOURS

 Monday through Thursday

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 7:00 p.m.

Friday 

11:00 a.m. - 3:00 p.m.

    

Weekly Healthy Tidbit: 

Make a Fist: Too much of even the best food can make you pack on pounds. To control portions and avoid overeating, downsize your dinner plates. Then keep individual servings to between 1/2 and 1 cup, or about the size of a fist.

 

UPCOMING ACTIVITIES:

RYAN's Reindeer Run

5K RUN/WALK in Memory of Ryan Kishbaugh.  Register by November 30th to guarantee a T-shirt; registration fees increase after December 1st. Proceeds go to Ryan's Foundation and other charities providing services to children and cancer patients.

To Be Held:      Saturday, December 20th   Starts at the Medical Arts Building Field

                         Race Day Registrations @ 7:00 a.m.  *Race Start @ 8:30 a.m.

                         Online registration ends by December 18th

                      www.ryansreindeerrun.com or www.active.com

 

 


          Academic Physical Education and Health Classes for 2015 SPRING:

 HEA 110

Personal Health

 PED 128

Golf-Beginning
 HEA 112

First Aid & CPR

 PED 130

Tennis-Beginning

 PED 110

Fitness & Wellness for Life

 PED 139

Bowling-Beginning
 PED 113

Aerobics I

 PED 145

Basketball-Beginning

 PED 117 

Weight Training I

 PED 149

Flagball 

 PED 120 Walking for Fitness

 PED 152

Swimming-Beginning

 PED 121

Walk, Jog, Run

 PED 154

Swimming for Fitness
 PED 122

Yoga I

 PED 155

Water Aerobics
 PED 123

Yoga II 

 PED 186

Dancing for Fitness
 PED 125

Self-Defense: Beginning

 PED 217

Pilates I 

 PED 126

Self-Defense: Intermediate