Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS SPRING 2014

Monday and Wednesday 

5:30 a.m. - 9:00 a.m. 1:00 p.m. - 2:00 p.m. 3:00 p.m. - 6:00 p.m.

Tuesday and Thursday

5:30 a.m. - 9:00 a.m. 11:00 a.m. - 2:00 p.m. 3:00 p.m. - 6:00 p.m.

Friday 

5:30 a.m. - 11:00 a.m. 12:00 p.m. - 2:00 p.m.

SPRING LAKE CAMPUS FITNESS CENTER HOURS SPRING 2014

Monday through Thursday 

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 6:00 p.m.

 Friday 

11:00 a.m. - 3:00 p.m.

  Weekly Healthy Tidbit:  

Boost Your Iron Iron is a crucial component of red blood cells, which deliver the oxygen your brain and muscles need to perform. But as many as 20 percent of American women ages 18-45 are iron-deficient - we lose iron during our periods, and we often don't get enough of the mineral through our diets.

Take Action. Women ages 19-50 should aim for 18 milligrams of iron per day (women over 50, 8 mg a day); that's about three servings of animal protein and one single serving of iron fortified grains, or five 1/2-cup servings of leafy greens.                                                                          Source: allyou.com June 29, 2011

 

 

 


 

         Academic Physical Education and Health Classes for 2014 SPRING:

PED 110

Fitness & Wellness for Life 

PED 130

Tennis-Beginning

PED 113

Aerobics I

PED 139

Bowling-Beginning

PED 117

Weight Training I 

PED 145

Basketball-Beginning

PED 120

Walking for Fitness

PED 149

Flag Football

PED 121

Walk, Jog, Run 

PED 152

Swimming-Beginning

PED 122 Yoga I

PED 155

Water Aerobics

PED 125

Self Defense: Beginning

PED 186

Dancing for Fitness

PED 126

Self Defense: Intermediate 

PED 217

Pilates I

PED 128

Golf-Beginning 

PED 250

Officiating/Basketball/Volleyball