Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective September 2, 2014)

Monday and Wednesday

5:30 a.m. - 8:30 a.m. 2:00 p.m. - 6:00 p.m.

Tuesday

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Wednesday 

5:30 a.m. - 8:30 a.m. 12:00 p.m. - 6:00 p.m.

 Thursday 

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Friday

2:00 p.m. - 6:00 p.m.

 

SPRING LAKE CAMPUS FITNESS CENTER HOURS

 Monday through Thursday

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 7:00 p.m.

Friday 

11:00 a.m. - 3:00 p.m.

    

Weekly Healthy Tidbit: 

 Weight:  Your weight affects more than just how you look. It can be a contributing factor in many diseases. Get on the road to weight management by recording your weight at regular intervals. You'll be able to see whether you are gaining weight, losing weight or staying at the same weight. Then you can decide what action to take.

 

UPCOMING ACTIVITIES:

5K Race and 1-Mile Fun Run

Run through downtown and Haymont Red Apple Run for Diabetes, November 22, 2014. Sponsored by Better Health!

 


 

         Academic Physical Education and Health Classes for 2014 FALL:

HEA 110

Personal Health

 PED 126

Self-Defense: Intermediate
HEA 112

First Aid & CPR

 PED 128

Golf-Beginning

PED 110

Fitness & Wellness for Life

 PED 130

Tennis-Beginning 
PED 113

Aerobics I

 PED 139

Bowling-Beginning 
PED 117 

Weight Training I

 PED 145

Basketball-Beginning

PED 120 Walking for Fitness

 PED 152 

Swimming-Beginning

PED 121

Walk, Jog, Run

 PED 154

Swimming for Fitness 
PED 122

Yoga I

 PED 159

Prev & Care of Athletic Injuries 
PED 123

Yoga II 

 PED 186

Dancing for Fitness
PED 125

Self-Defense: Beginning

 PED 217

Pilates I