Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective September 2, 2014)

Monday and Wednesday

5:30 a.m. - 8:30 a.m. 1:00 p.m. - 3:30 p.m.

Tuesday

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 4:00 p.m.

 

Thursday 

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 6:00 p.m.

Friday

10:00 p.m. - 5:00 p.m.

 

SPRING LAKE CAMPUS FITNESS CENTER HOURS

Monday through Thursday

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 7:00 p.m.

Friday 

11:00 p.m. - 3:00 p.m.

WEEKLY HEALTH TIDBIT 

Yuk It Up!

Laughter lowers stress, reduces infmalation in the arteries and even increases HDL-the Good cholesterol. So read a few jokes or watch funny movie and LOL!

UPCOMING ACTIVITIES

Relay for Life

http://www.relayforlife.org/cumberlandnc

 


          Academic Physical Education and Health Classes for 2015 SPRING

 HEA 110

Personal Health

 PED 128

Golf-Beginning
 HEA 112

First Aid & CPR

 PED 130

Tennis-Beginning

 PED 110

Fitness & Wellness for Life

 PED 139

Bowling-Beginning
 PED 113

Aerobics I

 PED 145

Basketball-Beginning

 PED 117 

Weight Training I

 PED 149

Flagball 

 PED 120 Walking for Fitness

 PED 152

Swimming-Beginning

 PED 121

Walk, Jog, Run

 PED 154

Swimming for Fitness
 PED 122

Yoga I

 PED 155

Water Aerobics
 PED 123

Yoga II 

 PED 186

Dancing for Fitness
 PED 125

Self-Defense: Beginning

 PED 217

Pilates I 

 PED 126

Self-Defense: Intermediate