Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective September 2, 2014)

Monday and Wednesday

5:30 a.m. - 8:30 a.m. 2:00 p.m. - 6:00 p.m.

Tuesday

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Wednesday 

5:30 a.m. - 8:30 a.m. 12:00 p.m. - 6:00 p.m.

 Thursday 

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Friday

2:00 p.m. - 6:00 p.m.

 

SPRING LAKE CAMPUS FITNESS CENTER HOURS

 Monday through Thursday

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 7:00 p.m.

Friday 

11:00 a.m. - 3:00 p.m.

    

Weekly Healthy Tidbit: 

GET a PLANT:  Along with illness-causing germs, indoor air often contains higher level of fatigue and headache-inducing pollutants like benzene and formaldehyde than outside air. The simple fix: Set a plant in an out-of-the-way (but visible) corner of your desk. Many, such as peace lilies, English ivy and dracaena, naturally filter the air to keep cold and flu bugs at bay. In fact, office workers with indoor foliage in sight are out sick less often than those without and are more productive to boot.      Source: Oct 2014 Shape

  

UPCOMING ACTIVITIES:

5K Race and 1-Mile Fun Run

Run through downtown and Haymont Red Apple Run for Diabetes, November 22, 2014. Sponsored by Better Health!

 


          Academic Physical Education and Health Classes for 2015 SPRING:

 HEA 110

Personal Health

 PED 128

Golf-Beginning
 HEA 112

First Aid & CPR

 PED 130

Tennis-Beginning

 PED 110

Fitness & Wellness for Life

 PED 139

Bowling-Beginning
 PED 113

Aerobics I

 PED 145

Basketball-Beginning

 PED 117 

Weight Training I

 PED 149

Flagball 

 PED 120 Walking for Fitness

 PED 152

Swimming-Beginning

 PED 121

Walk, Jog, Run

 PED 154

Swimming for Fitness
 PED 122

Yoga I

 PED 155

Water Aerobics
 PED 123

Yoga II 

 PED 186

Dancing for Fitness
 PED 125

Self-Defense: Beginning

 PED 217

Pilates I 

 PED 126

Self-Defense: Intermediate